Category Archives: Natural Health

Detox Tips for Xenoestrogen Overload

Xenoestrogens are so pervasive in our world, that no one can avoid them. So, how can you detoxify your body and eliminate them as much as possible? Luckily, there are many natural xenoextstrogen detoxifiers to add to our diet or … Continue reading

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Yummy Summer Desserts

  Many times, when we try to lose weight, the first thing we do is give up dessert. After all, you can’t lose weight eating sweets, right? Wrong. As long as you eat the right ones, adding something sweet to … Continue reading

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Can’t Sleep?

We all know that sleep is good for us, but most of us don’t get the recommended 7 hour minimum. So, we’re tired and maybe a little irritable the next morning, but after our first cup of coffee, we’re fine. … Continue reading

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Controlling Hot Flashes Naturally

By Debi Swift Hot flashes are one of the symptoms of menopause. It is thought that a drop in the hormone estrogen causes them. Many women report that they feel heat mostly around their head, chest, neck, and shoulder area … Continue reading

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Managing Menopause and the Seasons of Our Lives Naturally

By Debi Swift To every thing there is a season and a time and a purpose… Don’t we women know it, especially when we enter the season of our lives known as menopause. It is a time when our bodies … Continue reading

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Relief From Night Sweats and Hot Flashes Caused by Menopause

By Debi Swift The change in life otherwise known as menopause has many symptoms that women experience. Two of these symptoms, night sweats and hot flashes, relate to the body’s ability to regulate heat. The imbalance in the hormone estrogen … Continue reading

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Managing Menopause – How to Survive The Change and Smile

By Debi Swift They say there are two unavoidable things in life, death and taxes. We women can add menopause to that list. While it may be unavoidable, how we handle the so-called, “change,” makes all the difference. It isn’t … Continue reading

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